Athletic

Performance,

OPTIMIZED

Stop settling and start performing! 

Are you tired of...

✔️ not knowing where to start or who to listen to (so you end up confused and not doing anything?)

 

✔️ over-complicating your training and performance plan (so you don't end up sticking with one thing for long enough to make a difference?)

 

✔️ all of the gimmicks and empty promises (so you don't focus on your own abilities but rely on outside performance boosters?)

 

✔️ not having enough time to sort through and implement all of the "things" required (because you're not sure how to prioritize?)

 

✔️ not having an effective goal to strive for (because you lack accountability and specific end-points?)

 

 

If you answered

YES,

then this is the program for you!

 

 

 

Here's how the Optimize Your Sports Performance Online Program will help take you to the next level:

TOP MINDSET TIPS TO KEEP YOUR HEAD IN THE GAME

✔️ Set effective goals

 

✔️ Get your mindset to work FOR you, instead of against you

 

✔️ Harness your motivation

 

✔️ Manage and prioritize your time

 

 

OPTIMAL STRATEGIES TO FUEL YOUR PERFORMANCE

✔️ Optimize your hydration and electrolyte intake

 

✔️ Efficiently track and assess your nutrition

 

✔️ Hack your macro's and micro's to enhance your performance

 

 

SIMPLE STRATEGIES FOR OPTIMAL RECOVERY AND ENERGY

✔️ Stress management and its relationship to performance and recovery

 

✔️ Hacking your sleep to optimize performance

 

✔️ Changing up your plan to reduce illness, injury and boredom

What's included?

 

  • Bite-Sized Video Lessons Full of Strategies You Can Begin to Implement Immediately

  • Worksheets, Assessments And Tools  So That You Can Gain Valuable Insights And Monitor Your Improvements

     

  • Support As You Go So That You Don't Get Stuck, Confused or Distracted Along the Way

     

     

$297 CAD

Meet Dr. Tracey ND

Hi there!

 

I'm Dr. Tracey Teasdale, ND, CISSN. I've been working with athletes of all levels and abilities for the last 15 years. I'm also an athlete balancing a busy schedule, so I understand that you want simple strategies that you can implement easily.

 

That's why I have distilled all of the information that I provide to my athletes into this course. I want you to have an edge over your competition. I've helped countless athletes just like you to improve their performance with these tips and tools, from first-time 5 k's, to iron-distance triathlons and Olympic Trials!

 

 

© Copyrights by Dr. Tracey Teasdale ND & Absolute Athlete Care.

All Rights Reserved.