achieving your
goals
naturally
Enroll in the Sport Nutrition Mini-Training!
Access the free Sport Nutrition Mini-Training to learn the fundamentals that every athlete needs to know.
the mission
to help athletes (and athletes at heart!) balance their training, nutrition, lifestyle and mindset so that they can achieve their goals in both life and sport
getting you
moving
Are you side-lined by injury? Have you been out of the game for a while? Or are you looking to try a new activity? From natural injury rehabilitation to return-to-play after an injury, inactivity, or a health set-back, we can create a customized plan to get you moving that will set your up for success in your sport.
keeping you
moving
You're busy, but your health goals matter to you. We create a performance plan that works with your schedule, so you can upgrade your health without stress. We'll fit your plan to your goals and lifestyles that you can optimize your energy and start finding more time in your schedule naturally.
optimizing your
performance
No two people are alike, so why would your performance plans be the same? We create completely customized plans based on your body type, lifestyle, health history, wellness goals, and schedule. From diet to workouts to sports training, we make sure you are constantly striving to your best you.
Meet
Dr. Tracey Teasdale
Naturopathic Doctor, Sports Nutritionist, Author, Teacher
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I believe everyone can feel like an athlete. Physical activity and movement is a means to optimal physical and mental health, and everyone should have access to a method they enjoy. You deserve the same treatment and respect as the pro’s, regardless of your ability, body, age or goals. Let's get moving!
For the technical stuff - I am registered with the College of Naturopaths of Ontario and have met the standard of practice for prescribing. I am also certified by the International Society of Sports Nutrition. I have an honours Bachelor of Science in Kinesiology, with a minor in Biology, from McMaster University, and obtained my naturopathic credentials from The Canadian College of Naturopathic Medicine.
Along with my private practice, programs and book, I am also a clinical supervisor and lead the Sports Medicine Program at the Canadian College of Naturopathic Medicine.
Book an Appointment
Book your free Health and Performance Discovery Call to learn how we can work together. Current patients can click here to book a session. Appointments are available both virtually and in person.
Take The Online Course
Prefer to work at your own pace? I've got you covered with the online course Optimizing Your Sports Performance. Filled with the concepts and strategies I use with my athletes, you can take the course and implement on your own, with your practitioner of choice, or alongside our sessions.
Get The Book
Read all about it! Get the book Peak Performance Made Simple - The Comprehesive Guide to Optimizing Endurance Sports and Recovery. Available in digital or print from Amazon.
How We Help
Performance Optimization
We use the latest science in sport nutrition and recovery to create an individualized plan to help you reach your peak performance.
Injury Prevention and Recovery
We use a variety tools like acupuncture and at-home techniques to get you back in your game as soon as possible.
Health Optimizaiton
We want you performing your best in your sport and in your life. Not all athletes enjoy good health, so let's set up a plan to optimize your health too!
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The Endurance Athlete's Lab Checklist
Get your free guide on the top lab test you need to ask your doctor about.
100% Privacy. We Will Never Spam You!
tracey@absoluteathletecare.com
Phone
866-610-4661
@drtraceynd
Address
381 Maplevie Drive West, Barrie ON
© Copyrights by Absolute Athlete Care o/b Dr. Tracey Teasdale ND. All Rights Reserved.